Support for your Practice

essential excercises and Meditations
from the Emotional LIberation Book

  • Mindfulness Meditation, download or listen to the audio: Here - From Emotional Liberation, Page 79

    • Here is another Mindfulness Meditation: download or listen to the Riverbank Meditation: Here - From Emotional Liberation

  • The SOS Method is the simple technique foundational to this self-therapy process. Download or listen to the audio: Here - From Emotional Liberation, Page 106

  • Try this meditation for Desire, the mother of all emotions. Download or listen to the audio: Here - From Emotional Liberation, Page 131

  • Practice this SOS Method for Fear Meditation, download or listen to the audio: Here - From Emotional Liberation, Page 140

  • Here is an exercise to identify a recurring pattern of triggered reactions: XYZ exercise, download the worksheet: Here (pdf) or Here (docx) - From Emotional Liberation, Page 26.

  • Here is a way to analyze your reaction pattern and transform it. - From Emotional Liberation, Page 36