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The hard work part is to remove all obstacles to Bliss. Many spiritual disciplines ask you to develop self-awareness and self-control. No matter how you chose to get there, you will definitely need to deal with things like: Fear and Insecurity Guilt and Low-Self-esteem Anger, Depression and Grief. https://www.emotional-liberation.com/blog/when-your-emotions-are-out-of-control monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/60b962315a2c8c3f8cedf3ec/dd0a2562-5282-439d-b822-f35a34c9df5d/image-asset.jpg Blog - When Your Emotions Are Out Of Control - Emotions have a primitive nature. They arise automatically from our instinctual selves. But they don't have to overpower you. 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Distract yourself with some other great pleasure or pain in an attempt to elude and ignore them or, Become truly numb. These ingenious methods to “not feel” are as numerous as humans; do you know yours? https://www.emotional-liberation.com/blog/dealing-with-feelings monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/60b962315a2c8c3f8cedf3ec/62cc67bb-53b9-4d83-b46c-ecadff84068c/Meditate.jpg Blog - Dealing with Feelings - Start right now! Sit comfortably and set a timer for 11 minutes. Close your eyes and breathe deeply and slowly. Create clarity and stability by feeling support from the earth below, then vast and expansive through your mental/spiritual self above. Shift your attention to emotional sensations. Let any and all feelings flow through your body without resisting or trying to make anything happen. Be in rapport. You will discover that difficult feelings actually ease up when you allow them to just “be.” Equally, allow positive feelings. Play with evoking all kinds of emotional sensations by calling on thoughts and memories. Don’t be surprised if you feel uncomfortable. Keep breathing as you work with your emotions until peace comes. Try asking them what they want you to know. Ask if there is something you can do to feel better. Take note of answers, which may be more of a feeling than a thought. Inhale deeply and finish your session with the most uplifting thoughts and feelings you can create. https://www.emotional-liberation.com/blog/fear-is-your-friend monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/60b962315a2c8c3f8cedf3ec/8381921a-91f6-4137-bf3b-be914b3b2f6b/image-asset.jpg Blog - Fear is Your Friend - Anxiety is a wise friend, simply bringing your attention to the problem. So spend some quality time in the counsel of this friend. In this way you will one-at-a-time clear up all the accumulated disturbing situations in your life. 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When the process is blocked, we remain stuck "in the past" and cannot move on, be present, and enjoy "what is." By longing for what is lost, grief and sadness make clear what is important to us. With that clarity, we can move on to find more of the same from other sources, or adapt by focusing on other important values. https://www.emotional-liberation.com/blog/anger-playing-with-fire-without-getting-burned monthly 0.5 2024-05-08 https://images.squarespace-cdn.com/content/v1/60b962315a2c8c3f8cedf3ec/5892db6a-91f1-450c-8880-f7e4490c68f6/image-asset.jpg Blog - Anger - Without Getting Burned WEAKNESS: Repressed Anger You first learn about anger through its absence. Believing you have no power, you are taken advantage of and unable to take care of yourself. Without the energy of anger you’ll feel weak, incapable, helpless, victimized, and hopeless. But this lifeforce is always present. When repressed it emerges as resentment, passive aggression, and self-defeating behavior. Safely access anger-power by strengthening your navel center with yoga, martial arts, exercise. Befriend it in therapy and meditation. Use it to express needs, make requests, and set healthy boundaries. Power and protection lie in using your voice, making choices, and taking action. FORCE: Expressed Anger From the first “No!” in the “terrible two’s” to the cruelty of tyrants, the discovery of Force is followed by the learning process of its use and abuse. Expressed as rage and violence, it damages and destroys. But harnessed as determination and drive it motivates effective action and accomplishment. By trial and error we learn that anger channeled into empowerment brings protection and peace. Learn to process it consciously by understanding what is bothering you, what you need, then taking action to handle it. FLOW: Higher Power Conscious use of power brings high levels of wellbeing, contentment, and generosity to serve others. 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